Custom Diet Plan Specialist

Healthy You Weight Loss

Kelly Toulios

Weight Loss Specialist located in Chicago, IL

Losing weight and keeping it off is a long-term commitment, and Healthy You Weight Loss helps patients from IL, Chicago, IL, Western Springs, IL, Hinsdale, IL, Oak Lawn, IL, and Evergreen Park, IL, maintain that commitment with custom diet plans tailored to their needs. Weight loss specialist Kelly Toulios works closely with each patient to develop programs that are geared for success right from the start.

Custom Diet Plan Q & A

What is a custom diet plan?

Custom diet plans are based on individual food preferences, eating habits, lifestyle and health issues, and weight loss targets. Customizing an eating plan helps men and women enjoy greater long-term success since the diet itself is based on the client’s own preferences.

How do custom diet plans differ from commercial and DIY diet plans?

Commercial diet plans are based on broad concepts of weight loss that may work well in theory but often don’t “translate” well to individual men and women. That’s because commercial diet plans are marketed to large audiences, and that means they need to take a broader approach in order to achieve even the most modest results. Custom diet plans are created for individuals, taking into account an array of issues that can vary substantially from one person to the next. As a result, custom diet plans are designed for success, not just for initial weight loss, but for long-term, sustainable results as well as an overall improvement in health and wellness. Plus, custom diet plans can take individual food preferences and eating habits into account, as well as underlying medical issues that can have an influence on eating habits and weight loss efforts.

How is a custom diet plan created?

Our custom diet plans begin with a patient consultation and evaluation to gain an understanding of the patient’s overall weight loss and fitness goals as well as any underlying health issues or concerns they may have. Patients will also be asked about food preferences, past dieting and weight loss attempts, and any “stumbling blocks” they may have experienced when attempting to lose weight and maintain weight loss in the past. All of that information provides critical insight that helps us devise a custom diet plan that’s designed for success right from the start. Ongoing visits help ensure the diet plan remains on track and any needed adjustments can be made to ensure optimal results and maximum health and wellness.